Live a Balanced Life

Start Taking Care of Yourself without sacrificing your success

You have a million things on your to-do list. Don't forget to put your needs on there too.We often feel guilt or wonder how we will fit everything in during a 24 hour period.These tools can help with
- overcoming barriers to boundaries
- balanced self-care
- overcoming guilt
- practicing self-love

Alicia Johnson, therapist in Michigan

Wellness Workbook

This digital workbook is great for folks wanting to reflect on self-care strategies that won't make them feel guilty!FREE

16 templates to organize your work-life balance

You know this work-life balance thing is important but it seems impossible to make it happen.These 16 ready to download templates help you organize your schedule, routines, self-care plans, and business plans.$9

Journaling For Boundaries Workbook

This workbook is made for everyone looking to explore their emotions and beliefs around boundaries. 12 pages of prompts, space for notes, exercises, and more to help you find your values, overcome barriers, and start caring for yourself.$14

Building Better Boundaries Workbook

This workbook is made by a therapist for therapists to explore their barriers to setting boundaries and to empower helpers to find ways to care for themselves.Over 40 pages of journal prompts, psycho-education, exercises, and templates to help you build better boundaries in your life.$47

Feeling the burn(out) mini course

a 45 minute mini course broken up into bite size videos to help you identify early warning signs of burnout AND small but powerful steps to take care of yourself and decrease burnout.$47

A balanced guide to content marketing

This e-workbook is your go to source to help you figure out how to content marketing WITHOUT getting burned out! How? Explore your values, goals, and strategies that work best for you, your audience, and your business NOT what others think you should do.$47

Overcoming Exhaustion

My revamped Burnout Bootcamp course has over 2.5 hours of videos broken up into 5 modules so you can go at your own pace. Includes a workbook, chat community, and extra worksheets! Learn more about
- value alignment
- dealing with coworkers
- overcoming barriers to self-care
- meaningful routines
- setting boundaries
AND MORE!!!$149

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